Interchanging between any of the deadlifts mentioned in this article can help you reach your weightlifting goals faster. But don’t just stick to the same type of deadlift, switch up your moves to maximize results! Variety is always best and targets different muscles you wouldn’t normally.

Squeeze those butt muscles as you pull!ĭeadlifting is a great full-body workout that can significantly improve your strength, power, and fitness.

Keep the chest upright and open and the back straight.

Move upwards and downwards at the same speed.

Always keep weight in the middle of your feet and heels.

To put the barbell down and go back to the starting position, bend your knees and hinge the chest and torso forward while engaging your glutes and pushing back into your heels.

Don’t look up at the ceiling! This is a common mistake.

Keep your chin tucked in to keep your head in line with the rest of your spine.

Once you have lifted the barbell, make sure you don't lean back - keep that chest wide and proud.

Avoid rounding your back at all, as this increases the risk of injury.

Lift your chest and keep your shoulders, back, and chest as wide as possible without squeezing your shoulder blades too much.

Make sure to keep the torso upright, as well and your chest facing forward and shoulders directly over the bar. To lift, keep your back as straight as possible and bend through the knees, pushing into your heels.Bending knees to pick up the bar using an overhand grip, with arms vertical to the floor.Starting with the correct stance, with feet just narrower than shoulder-width.This is the most important thing to consider when deadlifting in order to maximize results and protect you from injury. Now you’ve learned about all the different types of deadlift, it's time to talk about form. This variation helps seriously work on your balance! As well as strengthening your core. So usually, it is performed using a dumbbell or kettlebell. The single-leg Romanian deadlift involves the same movement and exercises the same muscles as the standard Romanian deadlift but focuses on working one leg at a time. And always start with low weights and work your way up to heavier ones. Remember never to push yourself past your capabilities, as this can result in injury. If you are new to weightlifting, it can be helpful to perform these under the supervision of a personal trainer or fitness coach. Give them all a go to decide which is your favorite and most suited to your goals, strengths, and weaknesses. There are several variations of the deadlift. Let’s learn a little more about the different types of deadlifts and what muscles they target. So next time you approach the bar, you will feel stronger. By alternating between different types of lifts, you can start to build muscle in all areas rather than focusing on one.

What you need to do is switch up your moves!īy utilizing variations of deadlifts, it’s easy to target different muscles. You may lose hope, and your weightlifting goals slip further away. Luckily, doing a deadlift correctly with the proper form and not overloading the barbell can significantly improve your strength and fitness, whether you’re a fitness newbie or a seasoned weightlifter.Īfter all, deadlifts are a full-body workout! They work your hamstrings, glutes, calves, back muscles, core, and arms.īut, if you’re performing the same type of deadlift every time you visit the gym, you’re bound to hit a wall where you just can’t lift any heavier.

There are many benefits to performing them regularly, although a lot of people are cautious about weighted deadlifts for fear of injury. And recover quicker.ĭeadlifts are a type of movement that involves hinging at the hips to pick a weighted barbell or bar up to a standing position.

Switchup workout to build muscle